Ditch the diets and the workouts that don't work out. Make Fit and Fabulous your lifestyle by creating permanent change in your life. Fit and Fabulous, takes the reader on a yearlong journey from frustrated to fit and fabulous.
Many of us want to lose weight, get fit and stay fit but no matter what we do, we do not lose the weight. We feel like we are on a hamster wheel running endlessly and getting nowhere. Fit and Fabulous is not another diet and exercise book. Instead, it helps you understand your relationship to food and fitness in a fun and engaging manner. Create a healthy lifestyle that suits you. One you can live with now and in the future.
What readers are saying...
"I have been reading your book and have been amazed at how things just fall together at a perfect time. I hope more people who are working on embracing a healthy lifestyle get to read your book! Awesome!"
"Inspiring, real, honest."
"Melody Owen’s 'Fit and Fabulous' is the perfect way to get back on track and set yourself up for a healthy and enjoyable future.
Melody will take you step by step through the process of gradually changing your eating habits and incorporating exercise into your life. She does this in a calm and inspiring way – no hurrying to achieve the impossible – but a slow and lasting subtle change, that you can live with “happily ever after”. Having read her book, I can warmly recommend that you download or buy the “Fit and Fabulous” book now and start a Fit and Fabulous life for yourself!"
-Carol Reinholdt of Mindful Body Treatment.